Exercise Library
Master your form with our comprehensive guide to over 1,300 exercises.
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153 Exercisesback
alternate lateral pulldown
lats
back
archer pull up
lats
back
assisted parallel close grip pull-up
lats
back
assisted pull-up
lats
back
assisted standing chin-up
lats
back
assisted standing pull-up
lats
back
back extension on exercise ball
spine
back
back lever
upper back
back
back pec stretch
lats
back
band assisted pull-up
lats
back
band close-grip pulldown
lats
back
band fixed back close grip pulldown
lats
back
band fixed back underhand pulldown
lats
back
band kneeling one arm pulldown
lats
back
band one arm standing low row
upper back
back
band one arm twisting seated row
upper back
back
band shrug
traps
back
band straight leg deadlift
spine
back
band underhand pulldown
lats
back
barbell bent arm pullover
lats
back
barbell bent over row
upper back
back
barbell decline bent arm pullover
lats
back
barbell decline wide-grip pullover
lats
back
barbell incline row
upper back
back
barbell one arm bent over row
upper back
back
barbell pendlay row
upper back
back
barbell pullover
lats
back
barbell pullover to press
lats
back
barbell reverse grip bent over row
upper back
back
barbell reverse grip incline bench row
upper back
back
barbell shrug
traps
back
bench pull-ups
lats
back
bodyweight squatting row
upper back
back
bodyweight squatting row (with towel)
upper back
back
bodyweight standing close-grip one arm row
upper back
back
bodyweight standing close-grip row
upper back
back
bodyweight standing one arm row
upper back
back
bodyweight standing one arm row (with towel)
upper back
back
bodyweight standing row
upper back
back
bodyweight standing row (with towel)
upper back
back
cable bar lateral pulldown
lats
back
cable cross-over lateral pulldown
lats
back
cable decline seated wide-grip row
upper back
back
cable floor seated wide-grip row
upper back
back
cable high row (kneeling)
upper back
back
cable incline bench row
upper back
back
cable incline pushdown
lats
back
cable lat pulldown full range of motion
lats
back
cable lateral pulldown (with rope attachment)
lats
back
cable lateral pulldown with v-bar
lats
back
cable low seated row
upper back
back
cable lying extension pullover (with rope attachment)
lats
back
cable one arm bent over row
upper back
back
cable one arm pulldown
lats
back
cable one arm straight back high row (kneeling)
upper back
back
cable palm rotational row
upper back
back
cable pulldown
lats
back
cable pulldown (pro lat bar)
lats
back
cable pushdown (straight arm) v. 2
lats
back
cable rear pulldown
lats
back
cable reverse-grip straight back seated high row
upper back
back
cable rope crossover seated row
upper back
back
cable rope elevated seated row
upper back
back
cable rope extension incline bench row
upper back
back
cable rope seated row
upper back
back
cable seated high row (v-bar)
lats
back
cable seated one arm alternate row
upper back
back
cable seated row
upper back
back
cable seated wide-grip row
upper back
back
cable shrug
traps
back
cable squat row (with rope attachment)
lats
back
cable standing row (v-bar)
upper back
back
cable standing twist row (v-bar)
upper back
back
cable straight arm pulldown
lats
back
cable straight arm pulldown (with rope)
lats
back
cable straight back seated row
upper back
back
cable thibaudeau kayak row
lats
back
cable twisting pull
lats
back
cable underhand pulldown
lats
back
cable upper row
upper back
back
cable wide grip rear pulldown behind neck
lats
back
cambered bar lying row
upper back
back
chin-up
lats
back
chin-ups (narrow parallel grip)
upper back
back
close grip chin-up
lats
back
dumbbell bent over row
upper back
back
dumbbell decline shrug
traps
back
dumbbell decline shrug v. 2
traps
back
dumbbell incline row
upper back
back
dumbbell incline shrug
traps
back
dumbbell incline y-raise
upper back
back
dumbbell lying rear delt row
upper back
back
dumbbell one arm bent-over row
upper back
back
dumbbell palm rotational bent over row
upper back
back
dumbbell reverse grip incline bench one arm row
upper back
back
dumbbell reverse grip incline bench two arm row
upper back
back
dumbbell reverse grip row (female)
upper back
back
dumbbell shrug
traps
back
dumbbell side plank with rear fly
upper back
back
elbow lift - reverse push-up
upper back
back
elevator
upper back
back
exercise ball alternating arm ups
lats
back
exercise ball back extension with arms extended
spine
back
exercise ball back extension with hands behind head
spine
back
exercise ball back extension with knees off ground
spine
back
exercise ball back extension with rotation
spine
back
exercise ball hug
spine
back
exercise ball lat stretch
lats
back
exercise ball lower back stretch (pyramid)
lats
back
exercise ball lying side lat stretch
lats
back
exercise ball prone leg raise
spine
back
ez bar lying bent arms pullover
lats
back
ez bar reverse grip bent over row
upper back
back
front lever reps
upper back
back
gironda sternum chin
lats
back
hyperextension
spine
back
hyperextension (on bench)
spine
back
inverted row
upper back
back
inverted row bent knees
upper back
back
inverted row on bench
upper back
back
inverted row v. 2
upper back
back
inverted row with straps
upper back
back
kettlebell alternating renegade row
upper back
back
kettlebell alternating row
upper back
back
kettlebell one arm row
upper back
back
kettlebell sumo high pull
traps
back
kettlebell two arm row
upper back
back
kipping muscle up
lats
back
kneeling lat stretch
lats
back
l-pull-up
lats
back
lever alternating narrow grip seated row
upper back
back
lever assisted chin-up
lats
back
lever back extension
spine
back
lever bent over row
upper back
back
lever bent-over row with v-bar
upper back
back
lever front pulldown
lats
back
lever gripless shrug
traps
back
lever gripless shrug v. 2
traps
back
lever high row
upper back
back
lever narrow grip seated row
upper back
back
lever one arm bent over row
upper back
back
lever one arm lateral high row
upper back
back
lever one arm lateral wide pulldown
lats
back
lever pullover
lats
back
lever reverse grip lateral pulldown
lats
back
lever reverse grip vertical row
upper back
back
lever reverse t-bar row
upper back
back
lever seated row
upper back
back
lever shrug
traps
back
lever t bar row
upper back
back
lever t-bar reverse grip row
upper back
back
lever unilateral row
upper back
back
london bridge
upper back
cardio
11 Exercisescardio
astride jumps (male)
cardiovascular system
cardio
back and forth step
cardiovascular system
cardio
bear crawl
cardiovascular system
cardio
burpee
cardiovascular system
cardio
cycle cross trainer
cardiovascular system
cardio
dumbbell burpee
cardiovascular system
cardio
half knee bends (male)
cardiovascular system
cardio
high knee against wall
cardiovascular system
cardio
jack burpee
cardiovascular system
cardio
jack jump (male)
cardiovascular system
cardio
jump rope
cardiovascular system
chest
121 Exerciseschest
archer push up
pectorals
chest
assisted chest dip (kneeling)
pectorals
chest
assisted seated pectoralis major stretch with stability ball
pectorals
chest
assisted wide-grip chest dip (kneeling)
pectorals
chest
band bench press
pectorals
chest
band one arm twisting chest press
pectorals
chest
barbell bench press
pectorals
chest
barbell decline bench press
pectorals
chest
barbell decline pullover
pectorals
chest
barbell decline wide-grip press
pectorals
chest
barbell front raise and pullover
pectorals
chest
barbell guillotine bench press
pectorals
chest
barbell incline bench press
pectorals
chest
barbell incline shoulder raise
serratus anterior
chest
barbell reverse grip decline bench press
pectorals
chest
barbell reverse grip incline bench press
pectorals
chest
barbell wide bench press
pectorals
chest
barbell wide reverse grip bench press
pectorals
chest
behind head chest stretch
pectorals
chest
cable bench press
pectorals
chest
cable cross-over variation
pectorals
chest
cable decline fly
pectorals
chest
cable decline one arm press
pectorals
chest
cable decline press
pectorals
chest
cable incline bench press
pectorals
chest
cable incline fly
pectorals
chest
cable incline fly (on stability ball)
pectorals
chest
cable low fly
pectorals
chest
cable lying fly
pectorals
chest
cable middle fly
pectorals
chest
cable one arm decline chest fly
pectorals
chest
cable one arm fly on exercise ball
pectorals
chest
cable one arm incline fly on exercise ball
pectorals
chest
cable one arm incline press
pectorals
chest
cable one arm incline press on exercise ball
pectorals
chest
cable one arm lateral bent-over
pectorals
chest
cable one arm press on exercise ball
pectorals
chest
cable press on exercise ball
pectorals
chest
cable seated chest press
pectorals
chest
cable standing fly
pectorals
chest
cable standing up straight crossovers
pectorals
chest
cable upper chest crossovers
pectorals
chest
chest and front of shoulder stretch
pectorals
chest
chest dip
pectorals
chest
chest dip (on dip-pull-up cage)
pectorals
chest
chest dip on straight bar
pectorals
chest
chest stretch with exercise ball
pectorals
chest
chest tap push-up (male)
pectorals
chest
clap push up
pectorals
chest
clock push-up
pectorals
chest
decline push-up
pectorals
chest
deep push up
pectorals
chest
drop push up
pectorals
chest
dumbbell around pullover
pectorals
chest
dumbbell bench press
pectorals
chest
dumbbell decline bench press
pectorals
chest
dumbbell decline fly
pectorals
chest
dumbbell decline hammer press
pectorals
chest
dumbbell decline one arm fly
pectorals
chest
dumbbell decline twist fly
pectorals
chest
dumbbell fly
pectorals
chest
dumbbell fly on exercise ball
pectorals
chest
dumbbell incline alternate press
pectorals
chest
dumbbell incline bench press
pectorals
chest
dumbbell incline breeding
pectorals
chest
dumbbell incline fly
pectorals
chest
dumbbell incline fly on exercise ball
pectorals
chest
dumbbell incline hammer press
pectorals
chest
dumbbell incline one arm fly
pectorals
chest
dumbbell incline one arm fly on exercise ball
pectorals
chest
dumbbell incline one arm press
pectorals
chest
dumbbell incline one arm press on exercise ball
pectorals
chest
dumbbell incline palm-in press
pectorals
chest
dumbbell incline press on exercise ball
pectorals
chest
dumbbell incline shoulder raise
serratus anterior
chest
dumbbell incline twisted flyes
pectorals
chest
dumbbell lying hammer press
pectorals
chest
dumbbell lying one arm press
pectorals
chest
dumbbell lying one arm press v. 2
pectorals
chest
dumbbell lying pullover on exercise ball
pectorals
chest
dumbbell one arm bench fly
pectorals
chest
dumbbell one arm chest fly on exercise ball
pectorals
chest
dumbbell one arm decline chest press
pectorals
chest
dumbbell one arm fly on exercise ball
pectorals
chest
dumbbell one arm incline chest press
pectorals
chest
dumbbell one arm press on exercise ball
pectorals
chest
dumbbell one arm pullover on exercise ball
pectorals
chest
dumbbell one arm reverse grip press
pectorals
chest
dumbbell one leg fly on exercise ball
pectorals
chest
dumbbell press on exercise ball
pectorals
chest
dumbbell pullover
pectorals
chest
dumbbell pullover hip extension on exercise ball
pectorals
chest
dumbbell pullover on exercise ball
pectorals
chest
dumbbell reverse bench press
pectorals
chest
dumbbell straight arm pullover
pectorals
chest
dynamic chest stretch (male)
pectorals
chest
exercise ball pike push up
pectorals
chest
floor fly (with barbell)
pectorals
chest
full planche push-up
pectorals
chest
hands bike
pectorals
chest
hyght dumbbell fly
pectorals
chest
incline push up depth jump
pectorals
chest
incline push-up
pectorals
chest
incline push-up (on box)
pectorals
chest
incline reverse grip push-up
pectorals
chest
incline scapula push up
serratus anterior
chest
isometric chest squeeze
pectorals
chest
isometric wipers
pectorals
chest
kettlebell alternating press on floor
pectorals
chest
kettlebell extended range one arm press on floor
pectorals
chest
kettlebell one arm floor press
pectorals
chest
kettlebell plyo push-up
pectorals
chest
kneeling push-up (male)
pectorals
chest
korean dips
pectorals
chest
lever chest press
pectorals
chest
lever chest press
pectorals
chest
lever decline chest press
pectorals
chest
lever incline chest press
pectorals
chest
lever incline chest press v. 2
pectorals
chest
lever seated fly
pectorals
chest
lever standing chest press
pectorals
lower arms
30 Exerciseslower arms
band reverse wrist curl
forearms
lower arms
band wrist curl
forearms
lower arms
barbell palms down wrist curl over a bench
forearms
lower arms
barbell palms up wrist curl over a bench
forearms
lower arms
barbell revers wrist curl v. 2
forearms
lower arms
barbell reverse wrist curl
forearms
lower arms
barbell standing back wrist curl
forearms
lower arms
barbell wrist curl
forearms
lower arms
barbell wrist curl v. 2
forearms
lower arms
cable reverse wrist curl
forearms
lower arms
cable standing back wrist curl
forearms
lower arms
cable wrist curl
forearms
lower arms
dumbbell finger curls
forearms
lower arms
dumbbell lying pronation
forearms
lower arms
dumbbell lying pronation on floor
forearms
lower arms
dumbbell lying supination
forearms
lower arms
dumbbell lying supination on floor
forearms
lower arms
dumbbell one arm reverse wrist curl
forearms
lower arms
dumbbell one arm seated neutral wrist curl
forearms
lower arms
dumbbell one arm wrist curl
forearms
lower arms
dumbbell over bench one arm reverse wrist curl
forearms
lower arms
dumbbell over bench one arm wrist curl
forearms
lower arms
dumbbell over bench revers wrist curl
forearms
lower arms
dumbbell over bench wrist curl
forearms
lower arms
dumbbell reverse wrist curl
forearms
lower arms
dumbbell seated one arm rotate
forearms
lower arms
dumbbell seated palms up wrist curl
forearms
lower arms
finger curls
forearms
lower arms
kettlebell alternating hang clean
forearms
lower arms
lever gripper hands
forearms
lower legs
38 Exerciseslower legs
ankle circles
calves
lower legs
assisted lying calves stretch
calves
lower legs
band single leg calf raise
calves
lower legs
band single leg reverse calf raise
calves
lower legs
band two legs calf raise - (band under both legs) v. 2
calves
lower legs
barbell floor calf raise
calves
lower legs
barbell seated calf raise
calves
lower legs
barbell seated calf raise
calves
lower legs
barbell standing calf raise
calves
lower legs
barbell standing leg calf raise
calves
lower legs
barbell standing rocking leg calf raise
calves
lower legs
bodyweight standing calf raise
calves
lower legs
box jump down with one leg stabilization
calves
lower legs
cable standing calf raise
calves
lower legs
cable standing one leg calf raise
calves
lower legs
calf push stretch with hands against wall
calves
lower legs
calf stretch with hands against wall
calves
lower legs
calf stretch with rope
calves
lower legs
circles knee stretch
calves
lower legs
donkey calf raise
calves
lower legs
dumbbell seated calf raise
calves
lower legs
dumbbell seated one leg calf raise
calves
lower legs
dumbbell seated one leg calf raise - hammer grip
calves
lower legs
dumbbell seated one leg calf raise - palm up
calves
lower legs
dumbbell single leg calf raise
calves
lower legs
dumbbell standing calf raise
calves
lower legs
exercise ball on the wall calf raise
calves
lower legs
exercise ball on the wall calf raise (tennis ball between ankles)
calves
lower legs
exercise ball on the wall calf raise (tennis ball between knees)
calves
lower legs
hack calf raise
calves
lower legs
hack one leg calf raise
calves
lower legs
lever calf press
calves
lower legs
lever donkey calf raise
calves
lower legs
lever rotary calf
calves
lower legs
lever seated calf press
calves
lower legs
lever seated calf raise
calves
lower legs
lever seated squat calf raise on leg press machine
calves
lower legs
lever standing calf raise
calves
shoulders
130 Exercisesshoulders
band front lateral raise
delts
shoulders
band front raise
delts
shoulders
band reverse fly
delts
shoulders
band shoulder press
delts
shoulders
band standing rear delt row
delts
shoulders
band twisting overhead press
delts
shoulders
band y-raise
delts
shoulders
barbell front raise
delts
shoulders
barbell one arm snatch
delts
shoulders
barbell rear delt raise
delts
shoulders
barbell rear delt row
delts
shoulders
barbell seated behind head military press
delts
shoulders
barbell seated bradford rocky press
delts
shoulders
barbell seated overhead press
delts
shoulders
barbell skier
delts
shoulders
barbell standing bradford press
delts
shoulders
barbell standing close grip military press
delts
shoulders
barbell standing front raise over head
delts
shoulders
barbell standing wide military press
delts
shoulders
barbell thruster
delts
shoulders
barbell upright row
delts
shoulders
barbell upright row v. 2
delts
shoulders
barbell upright row v. 3
delts
shoulders
barbell wide-grip upright row
delts
shoulders
battling ropes
delts
shoulders
cable alternate shoulder press
delts
shoulders
cable cross-over revers fly
delts
shoulders
cable forward raise
delts
shoulders
cable front raise
delts
shoulders
cable front shoulder raise
delts
shoulders
cable kneeling rear delt row (with rope) (male)
delts
shoulders
cable lateral raise
delts
shoulders
cable one arm lateral raise
delts
shoulders
cable rear delt row (stirrups)
delts
shoulders
cable rear delt row (with rope)
delts
shoulders
cable seated rear lateral raise
delts
shoulders
cable seated shoulder internal rotation
delts
shoulders
cable shoulder press
delts
shoulders
cable standing cross-over high reverse fly
delts
shoulders
cable standing rear delt row (with rope)
delts
shoulders
cable standing shoulder external rotation
delts
shoulders
cable supine reverse fly
delts
shoulders
cable upright row
delts
shoulders
dumbbell alternate side press
delts
shoulders
dumbbell arnold press
delts
shoulders
dumbbell arnold press v. 2
delts
shoulders
dumbbell bench seated press
delts
shoulders
dumbbell cuban press
delts
shoulders
dumbbell cuban press v. 2
delts
shoulders
dumbbell front raise
delts
shoulders
dumbbell front raise v. 2
delts
shoulders
dumbbell full can lateral raise
delts
shoulders
dumbbell incline one arm lateral raise
delts
shoulders
dumbbell incline raise
delts
shoulders
dumbbell incline rear lateral raise
delts
shoulders
dumbbell incline t-raise
delts
shoulders
dumbbell iron cross
delts
shoulders
dumbbell lateral raise
delts
shoulders
dumbbell lateral to front raise
delts
shoulders
dumbbell lying external shoulder rotation
delts
shoulders
dumbbell lying on floor rear delt raise
delts
shoulders
dumbbell lying one arm deltoid rear
delts
shoulders
dumbbell lying one arm rear lateral raise
delts
shoulders
dumbbell lying rear lateral raise
delts
shoulders
dumbbell one arm lateral raise
delts
shoulders
dumbbell one arm lateral raise with support
delts
shoulders
dumbbell one arm reverse fly (with support)
delts
shoulders
dumbbell one arm shoulder press
delts
shoulders
dumbbell one arm shoulder press v. 2
delts
shoulders
dumbbell one arm upright row
delts
shoulders
dumbbell push press
delts
shoulders
dumbbell raise
delts
shoulders
dumbbell rear delt raise
delts
shoulders
dumbbell rear delt row_shoulder
delts
shoulders
dumbbell rear fly
delts
shoulders
dumbbell rear lateral raise
delts
shoulders
dumbbell rear lateral raise (support head)
delts
shoulders
dumbbell reverse fly
delts
shoulders
dumbbell rotation reverse fly
delts
shoulders
dumbbell scott press
delts
shoulders
dumbbell seated alternate front raise
delts
shoulders
dumbbell seated alternate press
delts
shoulders
dumbbell seated alternate shoulder
delts
shoulders
dumbbell seated bent arm lateral raise
delts
shoulders
dumbbell seated front raise
delts
shoulders
dumbbell seated lateral raise
delts
shoulders
dumbbell seated lateral raise v. 2
delts
shoulders
dumbbell seated shoulder press
delts
shoulders
dumbbell seated shoulder press (parallel grip)
delts
shoulders
dumbbell side lying one hand raise
delts
shoulders
dumbbell single arm overhead carry
delts
shoulders
dumbbell standing alternate overhead press
delts
shoulders
dumbbell standing alternate raise
delts
shoulders
dumbbell standing around world
delts
shoulders
dumbbell standing front raise above head
delts
shoulders
dumbbell standing one arm palm in press
delts
shoulders
dumbbell standing overhead press
delts
shoulders
dumbbell standing palms in press
delts
shoulders
dumbbell upright row
delts
shoulders
dumbbell upright row (back pov)
delts
shoulders
dumbbell upright shoulder external rotation
delts
shoulders
dumbbell w-press
delts
shoulders
ez barbell anti gravity press
delts
shoulders
kettlebell alternating press
delts
shoulders
kettlebell arnold press
delts
shoulders
kettlebell double jerk
delts
shoulders
kettlebell double push press
delts
shoulders
kettlebell double snatch
delts
shoulders
kettlebell one arm clean and jerk
delts
shoulders
kettlebell one arm jerk
delts
shoulders
kettlebell one arm military press to the side
delts
shoulders
kettlebell one arm push press
delts
shoulders
kettlebell one arm snatch
delts
shoulders
kettlebell pirate supper legs
delts
shoulders
kettlebell seated press
delts
shoulders
kettlebell seated two arm military press
delts
shoulders
kettlebell seesaw press
delts
shoulders
kettlebell thruster
delts
shoulders
kettlebell two arm clean
delts
shoulders
kettlebell two arm military press
delts
shoulders
landmine lateral raise
delts
shoulders
left hook. boxing
delts
shoulders
lever lateral raise
delts
shoulders
lever military press
delts
shoulders
lever one arm shoulder press
delts
shoulders
lever seated reverse fly
delts
shoulders
lever seated reverse fly (parallel grip)
delts
shoulders
lever shoulder press
delts
shoulders
lever shoulder press v. 2
delts
shoulders
lever shoulder press v. 3
delts
upper arms
260 Exercisesupper arms
assisted standing triceps extension (with towel)
triceps
upper arms
assisted triceps dip (kneeling)
triceps
upper arms
band alternating biceps curl
biceps
upper arms
band close-grip push-up
triceps
upper arms
band concentration curl
biceps
upper arms
band one arm overhead biceps curl
biceps
upper arms
band side triceps extension
triceps
upper arms
barbell alternate biceps curl
biceps
upper arms
barbell biceps curl (with arm blaster)
biceps
upper arms
barbell close-grip bench press
triceps
upper arms
barbell curl
biceps
upper arms
barbell decline close grip to skull press
triceps
upper arms
barbell drag curl
biceps
upper arms
barbell incline close grip bench press
triceps
upper arms
barbell incline reverse-grip press
triceps
upper arms
barbell jm bench press
triceps
upper arms
barbell lying back of the head tricep extension
triceps
upper arms
barbell lying close-grip press
triceps
upper arms
barbell lying close-grip triceps extension
triceps
upper arms
barbell lying extension
triceps
upper arms
barbell lying preacher curl
biceps
upper arms
barbell lying triceps extension
triceps
upper arms
barbell lying triceps extension skull crusher
triceps
upper arms
barbell one arm floor press
triceps
upper arms
barbell pin presses
triceps
upper arms
barbell preacher curl
biceps
upper arms
barbell prone incline curl
biceps
upper arms
barbell reverse close-grip bench press
triceps
upper arms
barbell reverse curl
biceps
upper arms
barbell reverse grip skullcrusher
triceps
upper arms
barbell reverse preacher curl
biceps
upper arms
barbell seated close grip behind neck triceps extension
triceps
upper arms
barbell seated close-grip concentration curl
biceps
upper arms
barbell seated overhead triceps extension
triceps
upper arms
barbell standing close grip curl
biceps
upper arms
barbell standing concentration curl
biceps
upper arms
barbell standing overhead triceps extension
triceps
upper arms
barbell standing reverse grip curl
biceps
upper arms
barbell standing wide grip biceps curl
biceps
upper arms
barbell standing wide-grip curl
biceps
upper arms
bench dip (knees bent)
triceps
upper arms
bench dip on floor
triceps
upper arms
biceps leg concentration curl
biceps
upper arms
biceps narrow pull-ups
biceps
upper arms
biceps pull-up
biceps
upper arms
body-up
triceps
upper arms
bodyweight kneeling triceps extension
triceps
upper arms
bodyweight side lying biceps curl
biceps
upper arms
cable alternate triceps extension
triceps
upper arms
cable close grip curl
biceps
upper arms
cable concentration curl
biceps
upper arms
cable concentration extension (on knee)
triceps
upper arms
cable curl
biceps
upper arms
cable drag curl
biceps
upper arms
cable hammer curl (with rope)
biceps
upper arms
cable high pulley overhead tricep extension
triceps
upper arms
cable incline triceps extension
triceps
upper arms
cable kickback
triceps
upper arms
cable kneeling triceps extension
triceps
upper arms
cable lying bicep curl
biceps
upper arms
cable lying close-grip curl
biceps
upper arms
cable lying triceps extension v. 2
triceps
upper arms
cable one arm curl
biceps
upper arms
cable one arm preacher curl
biceps
upper arms
cable one arm reverse preacher curl
biceps
upper arms
cable one arm tricep pushdown
triceps
upper arms
cable overhead curl
biceps
upper arms
cable overhead curl on exercise ball
biceps
upper arms
cable overhead triceps extension (rope attachment)
triceps
upper arms
cable preacher curl
biceps
upper arms
cable pulldown bicep curl
biceps
upper arms
cable pushdown
triceps
upper arms
cable pushdown (with rope attachment)
triceps
upper arms
cable rear drive
triceps
upper arms
cable reverse curl
biceps
upper arms
cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
triceps
upper arms
cable reverse one arm curl
biceps
upper arms
cable reverse preacher curl
biceps
upper arms
cable reverse-grip pushdown
triceps
upper arms
cable rope hammer preacher curl
biceps
upper arms
cable rope high pulley overhead tricep extension
triceps
upper arms
cable rope incline tricep extension
triceps
upper arms
cable rope lying on floor tricep extension
triceps
upper arms
cable rope one arm hammer preacher curl
biceps
upper arms
cable seated curl
biceps
upper arms
cable seated one arm concentration curl
biceps
upper arms
cable seated overhead curl
biceps
upper arms
cable squatting curl
biceps
upper arms
cable standing inner curl
biceps
upper arms
cable standing one arm triceps extension
triceps
upper arms
cable standing pulldown (with rope)
biceps
upper arms
cable standing reverse grip one arm overhead tricep extension
triceps
upper arms
cable triceps pushdown (v-bar)
triceps
upper arms
cable triceps pushdown (v-bar) (with arm blaster)
triceps
upper arms
cable two arm curl on incline bench
biceps
upper arms
cable two arm tricep kickback
triceps
upper arms
close-grip push-up
triceps
upper arms
close-grip push-up (on knees)
triceps
upper arms
diamond push-up
triceps
upper arms
dumbbell alternate biceps curl
biceps
upper arms
dumbbell alternate biceps curl (with arm blaster)
biceps
upper arms
dumbbell alternate hammer preacher curl
biceps
upper arms
dumbbell alternate preacher curl
biceps
upper arms
dumbbell alternate seated hammer curl
biceps
upper arms
dumbbell alternating bicep curl with leg raised on exercise ball
biceps
upper arms
dumbbell alternating seated bicep curl on exercise ball
biceps
upper arms
dumbbell bicep curl lunge with bowling motion
biceps
upper arms
dumbbell bicep curl on exercise ball with leg raised
biceps
upper arms
dumbbell bicep curl with stork stance
biceps
upper arms
dumbbell biceps curl
biceps
upper arms
dumbbell biceps curl (with arm blaster)
biceps
upper arms
dumbbell biceps curl reverse
biceps
upper arms
dumbbell biceps curl squat
biceps
upper arms
dumbbell biceps curl v sit on bosu ball
biceps
upper arms
dumbbell close grip press
triceps
upper arms
dumbbell close-grip press
triceps
upper arms
dumbbell concentration curl
biceps
upper arms
dumbbell cross body hammer curl
biceps
upper arms
dumbbell cross body hammer curl v. 2
biceps
upper arms
dumbbell decline one arm hammer press
triceps
upper arms
dumbbell decline triceps extension
triceps
upper arms
dumbbell forward lunge triceps extension
triceps
upper arms
dumbbell hammer curl
biceps
upper arms
dumbbell hammer curl on exercise ball
biceps
upper arms
dumbbell hammer curl v. 2
biceps
upper arms
dumbbell hammer curls (with arm blaster)
biceps
upper arms
dumbbell high curl
biceps
upper arms
dumbbell incline biceps curl
biceps
upper arms
dumbbell incline curl
biceps
upper arms
dumbbell incline curl v. 2
biceps
upper arms
dumbbell incline hammer curl
biceps
upper arms
dumbbell incline hammer press on exercise ball
triceps
upper arms
dumbbell incline inner biceps curl
biceps
upper arms
dumbbell incline one arm hammer press
triceps
upper arms
dumbbell incline one arm hammer press on exercise ball
triceps
upper arms
dumbbell incline triceps extension
triceps
upper arms
dumbbell incline two arm extension
triceps
upper arms
dumbbell kickback
triceps
upper arms
dumbbell kickbacks on exercise ball
triceps
upper arms
dumbbell kneeling bicep curl exercise ball
biceps
upper arms
dumbbell lunge with bicep curl
biceps
upper arms
dumbbell lying alternate extension
triceps
upper arms
dumbbell lying elbow press
triceps
upper arms
dumbbell lying extension (across face)
triceps
upper arms
dumbbell lying one arm pronated triceps extension
triceps
upper arms
dumbbell lying one arm supinated triceps extension
triceps
upper arms
dumbbell lying single extension
triceps
upper arms
dumbbell lying supine biceps curl
biceps
upper arms
dumbbell lying supine curl
biceps
upper arms
dumbbell lying triceps extension
triceps
upper arms
dumbbell lying wide curl
biceps
upper arms
dumbbell neutral grip bench press
triceps
upper arms
dumbbell one arm concentration curl (on stability ball)
biceps
upper arms
dumbbell one arm french press on exercise ball
triceps
upper arms
dumbbell one arm hammer preacher curl
biceps
upper arms
dumbbell one arm hammer press on exercise ball
triceps
upper arms
dumbbell one arm kickback
triceps
upper arms
dumbbell one arm prone curl
biceps
upper arms
dumbbell one arm prone hammer curl
biceps
upper arms
dumbbell one arm reverse preacher curl
biceps
upper arms
dumbbell one arm reverse spider curl
biceps
upper arms
dumbbell one arm seated bicep curl on exercise ball
biceps
upper arms
dumbbell one arm seated hammer curl
biceps
upper arms
dumbbell one arm standing curl
biceps
upper arms
dumbbell one arm standing hammer curl
biceps
upper arms
dumbbell one arm triceps extension (on bench)
triceps
upper arms
dumbbell one arm zottman preacher curl
biceps
upper arms
dumbbell over bench neutral wrist curl
biceps
upper arms
dumbbell over bench one arm neutral wrist curl
biceps
upper arms
dumbbell palms in incline bench press
triceps
upper arms
dumbbell peacher hammer curl
biceps
upper arms
dumbbell preacher curl
biceps
upper arms
dumbbell preacher curl over exercise ball
biceps
upper arms
dumbbell pronate-grip triceps extension
triceps
upper arms
dumbbell prone incline curl
biceps
upper arms
dumbbell prone incline hammer curl
biceps
upper arms
dumbbell revers grip biceps curl
biceps
upper arms
dumbbell reverse preacher curl
biceps
upper arms
dumbbell reverse spider curl
biceps
upper arms
dumbbell seated alternate hammer curl on exercise ball
biceps
upper arms
dumbbell seated bench extension
triceps
upper arms
dumbbell seated bent over alternate kickback
triceps
upper arms
dumbbell seated bent over triceps extension
triceps
upper arms
dumbbell seated bicep curl
biceps
upper arms
dumbbell seated biceps curl (on stability ball)
biceps
upper arms
dumbbell seated biceps curl to shoulder press
biceps
upper arms
dumbbell seated curl
biceps
upper arms
dumbbell seated hammer curl
biceps
upper arms
dumbbell seated inner biceps curl
biceps
upper arms
dumbbell seated kickback
triceps
upper arms
dumbbell seated neutral wrist curl
biceps
upper arms
dumbbell seated one arm bicep curl on exercise ball with leg raised
biceps
upper arms
dumbbell seated one arm kickback
triceps
upper arms
dumbbell seated preacher curl
biceps
upper arms
dumbbell seated revers grip concentration curl
biceps
upper arms
dumbbell seated reverse grip one arm overhead tricep extension
triceps
upper arms
dumbbell seated triceps extension
triceps
upper arms
dumbbell standing alternate hammer curl and press
biceps
upper arms
dumbbell standing alternating tricep kickback
triceps
upper arms
dumbbell standing bent over one arm triceps extension
triceps
upper arms
dumbbell standing bent over two arm triceps extension
triceps
upper arms
dumbbell standing biceps curl
biceps
upper arms
dumbbell standing concentration curl
biceps
upper arms
dumbbell standing inner biceps curl v. 2
biceps
upper arms
dumbbell standing kickback
triceps
upper arms
dumbbell standing one arm concentration curl
biceps
upper arms
dumbbell standing one arm curl (over incline bench)
biceps
upper arms
dumbbell standing one arm curl over incline bench
biceps
upper arms
dumbbell standing one arm extension
triceps
upper arms
dumbbell standing one arm reverse curl
biceps
upper arms
dumbbell standing preacher curl
biceps
upper arms
dumbbell standing reverse curl
biceps
upper arms
dumbbell standing triceps extension
triceps
upper arms
dumbbell standing zottman preacher curl
biceps
upper arms
dumbbell step up single leg balance with bicep curl
biceps
upper arms
dumbbell tate press
triceps
upper arms
dumbbell tricep kickback with stork stance
triceps
upper arms
dumbbell twisting bench press
triceps
upper arms
dumbbell waiter biceps curl
biceps
upper arms
dumbbell zottman curl
biceps
upper arms
dumbbell zottman preacher curl
biceps
upper arms
dumbbells seated triceps extension
triceps
upper arms
elbow dips
triceps
upper arms
exercise ball dip
triceps
upper arms
exercise ball seated triceps stretch
triceps
upper arms
exercise ball supine triceps extension
triceps
upper arms
ez bar french press on exercise ball
triceps
upper arms
ez bar lying close grip triceps extension behind head
triceps
upper arms
ez bar seated close grip concentration curl
biceps
upper arms
ez bar standing french press
triceps
upper arms
ez barbell close grip preacher curl
biceps
upper arms
ez barbell close-grip curl
biceps
upper arms
ez barbell curl
biceps
upper arms
ez barbell decline close grip face press
triceps
upper arms
ez barbell decline triceps extension
triceps
upper arms
ez barbell incline triceps extension
triceps
upper arms
ez barbell jm bench press
triceps
upper arms
ez barbell reverse grip curl
biceps
upper arms
ez barbell reverse grip preacher curl
biceps
upper arms
ez barbell seated curls
biceps
upper arms
ez barbell seated triceps extension
triceps
upper arms
ez barbell spider curl
biceps
upper arms
ez barbell spider curl
biceps
upper arms
ez-bar biceps curl (with arm blaster)
biceps
upper arms
ez-bar close-grip bench press
triceps
upper arms
ez-barbell standing wide grip biceps curl
biceps
upper arms
handstand
triceps
upper arms
handstand push-up
triceps
upper arms
impossible dips
triceps
upper arms
incline close-grip push-up
triceps
upper arms
kettlebell bottoms up clean from the hang position
biceps
upper arms
kettlebell double alternating hang clean
biceps
upper arms
lever bicep curl
biceps
upper arms
lever hammer grip preacher curl
biceps
upper arms
lever overhand triceps dip
triceps
upper arms
lever preacher curl
biceps
upper arms
lever preacher curl v. 2
biceps
upper arms
lever reverse grip preacher curl
biceps
upper arms
lever seated dip
triceps
upper arms
lever triceps extension
triceps
upper legs
146 Exercisesupper legs
all fours squad stretch
quads
upper legs
arms apart circular toe touch (male)
glutes
upper legs
assisted lying glutes stretch
glutes
upper legs
assisted lying gluteus and piriformis stretch
glutes
upper legs
assisted prone hamstring
hamstrings
upper legs
assisted prone lying quads stretch
quads
upper legs
assisted side lying adductor stretch
adductors
upper legs
backward jump
quads
upper legs
balance board
quads
upper legs
band bent-over hip extension
glutes
upper legs
band hip lift
glutes
upper legs
band lying hip internal rotation
glutes
upper legs
band one arm single leg split squat
quads
upper legs
band pull through
glutes
upper legs
band seated hip internal rotation
glutes
upper legs
band single leg split squat
quads
upper legs
band squat
glutes
upper legs
band squat row
glutes
upper legs
band step-up
glutes
upper legs
band stiff leg deadlift
glutes
upper legs
band straight back stiff leg deadlift
glutes
upper legs
barbell bench front squat
quads
upper legs
barbell bench squat
quads
upper legs
barbell clean and press
quads
upper legs
barbell clean-grip front squat
glutes
upper legs
barbell deadlift
glutes
upper legs
barbell front chest squat
glutes
upper legs
barbell front squat
glutes
upper legs
barbell full squat
glutes
upper legs
barbell full squat (back pov)
glutes
upper legs
barbell full squat (side pov)
glutes
upper legs
barbell full zercher squat
glutes
upper legs
barbell glute bridge
glutes
upper legs
barbell glute bridge two legs on bench (male)
glutes
upper legs
barbell good morning
hamstrings
upper legs
barbell hack squat
glutes
upper legs
barbell high bar squat
glutes
upper legs
barbell jefferson squat
glutes
upper legs
barbell jump squat
glutes
upper legs
barbell lateral lunge
glutes
upper legs
barbell low bar squat
glutes
upper legs
barbell lunge
glutes
upper legs
barbell lying lifting (on hip)
glutes
upper legs
barbell narrow stance squat
glutes
upper legs
barbell one arm side deadlift
glutes
upper legs
barbell one leg squat
quads
upper legs
barbell overhead squat
quads
upper legs
barbell rack pull
glutes
upper legs
barbell rear lunge
glutes
upper legs
barbell rear lunge v. 2
glutes
upper legs
barbell romanian deadlift
glutes
upper legs
barbell seated good morning
glutes
upper legs
barbell side split squat
quads
upper legs
barbell side split squat v. 2
quads
upper legs
barbell single leg deadlift
glutes
upper legs
barbell single leg split squat
quads
upper legs
barbell speed squat
glutes
upper legs
barbell split squat v. 2
quads
upper legs
barbell squat (on knees)
quads
upper legs
barbell squat jump step rear lunge
quads
upper legs
barbell step-up
glutes
upper legs
barbell stiff leg good morning
glutes
upper legs
barbell straight leg deadlift
hamstrings
upper legs
barbell sumo deadlift
glutes
upper legs
barbell wide squat
quads
upper legs
barbell zercher squat
glutes
upper legs
basic toe touch (male)
glutes
upper legs
bench hip extension
glutes
upper legs
bent knee lying twist (male)
glutes
upper legs
bodyweight drop jump squat
glutes
upper legs
butterfly yoga pose
adductors
upper legs
cable assisted inverse leg curl
hamstrings
upper legs
cable deadlift
glutes
upper legs
cable hip adduction
adductors
upper legs
cable pull through (with rope)
glutes
upper legs
cable standing hip extension
glutes
upper legs
chair leg extended stretch
quads
upper legs
curtsey squat
glutes
upper legs
dumbbell bench squat
glutes
upper legs
dumbbell clean
glutes
upper legs
dumbbell contralateral forward lunge
glutes
upper legs
dumbbell deadlift
glutes
upper legs
dumbbell goblet squat
quads
upper legs
dumbbell lunge
glutes
upper legs
dumbbell lying femoral
hamstrings
upper legs
dumbbell one arm snatch
glutes
upper legs
dumbbell plyo squat
glutes
upper legs
dumbbell rear lunge
glutes
upper legs
dumbbell romanian deadlift
glutes
upper legs
dumbbell single leg deadlift
glutes
upper legs
dumbbell single leg deadlift with stepbox support
glutes
upper legs
dumbbell single leg split squat
quads
upper legs
dumbbell single leg squat
glutes
upper legs
dumbbell squat
glutes
upper legs
dumbbell step-up
glutes
upper legs
dumbbell step-up lunge
quads
upper legs
dumbbell step-up split squat
quads
upper legs
dumbbell stiff leg deadlift
glutes
upper legs
dumbbell straight leg deadlift
glutes
upper legs
dumbbell sumo pull through
glutes
upper legs
dumbbell supported squat
quads
upper legs
exercise ball hip flexor stretch
glutes
upper legs
exercise ball one leg prone lower body rotation
glutes
upper legs
exercise ball one legged diagonal kick hamstring curl
glutes
upper legs
exercise ball seated hamstring stretch
hamstrings
upper legs
farmers walk
quads
upper legs
flutter kicks
glutes
upper legs
forward jump
quads
upper legs
forward lunge (male)
glutes
upper legs
frankenstein squat
glutes
upper legs
glute bridge march
glutes
upper legs
glute bridge two legs on bench (male)
glutes
upper legs
glute-ham raise
hamstrings
upper legs
hamstring stretch
hamstrings
upper legs
hands clasped circular toe touch (male)
glutes
upper legs
hands reversed clasped circular toe touch (male)
glutes
upper legs
hug keens to chest
glutes
upper legs
intermediate hip flexor and quad stretch
quads
upper legs
inverse leg curl (bench support)
hamstrings
upper legs
inverse leg curl (on pull-up cable machine)
hamstrings
upper legs
iron cross stretch
glutes
upper legs
jump squat
glutes
upper legs
jump squat v. 2
glutes
upper legs
kettlebell front squat
glutes
upper legs
kettlebell goblet squat
glutes
upper legs
kettlebell hang clean
hamstrings
upper legs
kettlebell lunge pass through
glutes
upper legs
kettlebell pistol squat
glutes
upper legs
kettlebell swing
glutes
upper legs
kettlebell turkish get up (squat style)
glutes
upper legs
kick out sit
hamstrings
upper legs
kneeling jump squat
glutes
upper legs
leg up hamstring stretch
hamstrings
upper legs
lever alternate leg press
quads
upper legs
lever deadlift
glutes
upper legs
lever hip extension v. 2
glutes
upper legs
lever horizontal one leg press
glutes
upper legs
lever kneeling leg curl
hamstrings
upper legs
lever leg extension
quads
upper legs
lever lying leg curl
hamstrings
upper legs
lever lying two-one leg curl
hamstrings
upper legs
lever reverse hyperextension
glutes
upper legs
lever seated good morning
glutes
upper legs
lever seated hip abduction
abductors
upper legs
lever seated hip adduction
adductors
upper legs
lever seated leg curl
hamstrings
waist
111 Exerciseswaist
3/4 sit-up
abs
waist
45° side bend
abs
waist
air bike
abs
waist
alternate heel touchers
abs
waist
arm slingers hanging bent knee legs
abs
waist
arm slingers hanging straight legs
abs
waist
arms overhead full sit-up (male)
abs
waist
assisted hanging knee raise
abs
waist
assisted hanging knee raise with throw down
abs
waist
assisted lying leg raise with lateral throw down
abs
waist
assisted lying leg raise with throw down
abs
waist
assisted motion russian twist
abs
waist
assisted prone rectus femoris stretch
abs
waist
assisted sit-up
abs
waist
band alternating v-up
abs
waist
band assisted wheel rollerout
abs
waist
band bicycle crunch
abs
waist
band horizontal pallof press
abs
waist
band jack knife sit-up
abs
waist
band kneeling twisting crunch
abs
waist
band lying straight leg raise
abs
waist
band push sit-up
abs
waist
band seated twist
abs
waist
band standing crunch
abs
waist
band standing twisting crunch
abs
waist
band v-up
abs
waist
band vertical pallof press
abs
waist
barbell press sit-up
abs
waist
barbell rollerout
abs
waist
barbell rollerout from bench
abs
waist
barbell seated twist
abs
waist
barbell side bent v. 2
abs
waist
barbell sitted alternate leg raise
abs
waist
barbell sitted alternate leg raise (female)
abs
waist
barbell standing ab rollerout
abs
waist
barbell standing twist
abs
waist
bodyweight incline side plank
abs
waist
bottoms-up
abs
waist
bridge - mountain climber (cross body)
abs
waist
butt-ups
abs
waist
cable judo flip
abs
waist
cable kneeling crunch
abs
waist
cable reverse crunch
abs
waist
cable russian twists (on stability ball)
abs
waist
cable seated crunch
abs
waist
cable seated twist
abs
waist
cable side bend
abs
waist
cable side bend crunch (bosu ball)
abs
waist
cable side crunch
abs
waist
cable standing crunch
abs
waist
cable standing crunch (with rope attachment)
abs
waist
cable standing lift
abs
waist
cable tuck reverse crunch
abs
waist
cable twist
abs
waist
cable twist (up-down)
abs
waist
captains chair straight leg raise
abs
waist
cocoons
abs
waist
crab twist toe touch
abs
waist
cross body crunch
abs
waist
crunch (hands overhead)
abs
waist
crunch (on stability ball, arms straight)
abs
waist
crunch (on stability ball)
abs
waist
crunch floor
abs
waist
curl-up
abs
waist
dead bug
abs
waist
decline crunch
abs
waist
decline sit-up
abs
waist
dumbbell side bend
abs
waist
elbow-to-knee
abs
waist
flag
abs
waist
flexion leg sit up (bent knee)
abs
waist
flexion leg sit up (straight arm)
abs
waist
frog crunch
abs
waist
frog planche
abs
waist
front lever
abs
waist
front plank with twist
abs
waist
full maltese
abs
waist
full planche
abs
waist
gorilla chin
abs
waist
groin crunch
abs
waist
half sit-up (male)
abs
waist
hanging leg hip raise
abs
waist
hanging leg raise
abs
waist
hanging oblique knee raise
abs
waist
hanging pike
abs
waist
hanging straight leg hip raise
abs
waist
hanging straight leg raise
abs
waist
hanging straight twisting leg hip raise
abs
waist
hip raise (bent knee)
abs
waist
inchworm
abs
waist
inchworm v. 2
abs
waist
incline leg hip raise (leg straight)
abs
waist
incline twisting sit-up
abs
waist
jackknife sit-up
abs
waist
janda sit-up
abs
waist
kettlebell advanced windmill
abs
waist
kettlebell bent press
abs
waist
kettlebell double windmill
abs
waist
kettlebell figure 8
abs
waist
kettlebell windmill
abs
waist
knee touch crunch
abs
waist
kneeling plank tap shoulder (male)
abs
waist
l-sit on floor
abs
waist
landmine 180
abs
waist
lean planche
abs
waist
leg pull in flat bench
abs
waist
lever kneeling twist
abs
waist
lever seated crunch
abs
waist
lever seated crunch (chest pad)
abs
waist
lever seated crunch v. 2
abs
waist
lever seated leg raise crunch
abs