cable reverse wrist curl

Attach a cable to a low pulley and sit on a bench facing the cable machine.

Grasp the cable handle with an overhand grip, palms facing down.

Rest your forearms on your thighs, with your wrists hanging off the edge.

Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.

Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.

Repeat for the desired number of repetitions.