front plank with twist

Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.

Engage your core and glutes to maintain a stable position.

Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.

Keep your hips and legs stable as you twist.

Hold for a moment, then return to the starting position.

Repeat the twist on the left side.

Continue alternating sides for the desired number of repetitions.