band one arm single leg split squat

Stand with your feet hip-width apart and place a resistance band around your ankles.

Extend one leg forward and rest the top of your foot on a bench or step behind you.

Hold onto a support with one hand for balance.

Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes.

Push through your heel to return to the starting position.

Repeat for the desired number of repetitions, then switch legs.