barbell reverse grip incline bench row

Set up an incline bench at a 45-degree angle.

Sit on the bench facing the backrest with your chest against it.

Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.

Keep your back straight and core engaged.

Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.

Pause for a moment at the top of the movement.

Slowly lower the barbell back to the starting position.

Repeat for the desired number of repetitions.