band close-grip pulldown

Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.

Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.

Step back to create tension in the band, keeping your feet hip-width apart.

Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.

Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.

Repeat for the desired number of repetitions.