cable side crunch

Attach a cable handle to a low pulley and stand sideways to the machine.

Grasp the handle with the hand furthest from the machine and place your other hand on your hip.

Keep your feet shoulder-width apart and your knees slightly bent.

With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip.

Pause for a moment at the bottom, then slowly return to the starting position.

Repeat for the desired number of repetitions, then switch sides.