cable standing back wrist curl

Stand facing a cable machine with your feet shoulder-width apart.

Hold the cable handle with an overhand grip, palms facing down.

Keep your arms straight and your elbows close to your sides.

Slowly curl your wrists upward, bringing the cable handle towards your body.

Pause for a moment at the top, then slowly lower the cable handle back to the starting position.

Repeat for the desired number of repetitions.