band single leg calf raise

Stand with your feet hip-width apart and place the band around the ball of your left foot.

Hold onto a stable object for balance if needed.

Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.

Pause for a moment at the top, then slowly lower your left heel back down to the starting position.

Repeat for the desired number of repetitions, then switch to the right leg.