Target
hamstrings
Equipment
body weight
leg up hamstring stretch
upper legsHow to Perform the leg up hamstring stretch
1
Lie flat on your back with your legs extended.
2
Bend one knee and bring it towards your chest, holding onto your thigh or shin.
3
Straighten your leg as much as possible while keeping it elevated.
4
Hold the stretch for 20-30 seconds.
5
Repeat with the other leg.
Secondary Muscles
glutes