cable lateral pulldown with v-bar

Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.

Adjust the knee pad so that your thighs are secured under it.

Keep your back straight and lean back slightly.

Pull the v-bar down towards your upper chest while keeping your elbows close to your body.

Squeeze your back muscles at the bottom of the movement.

Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.