dumbbell decline fly

Lie on a decline bench with your feet secured and your head lower than your hips.

Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.

Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.

Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.

Repeat for the desired number of repetitions.