kettlebell pirate supper legs

Stand with your feet shoulder-width apart, holding a kettlebell in one hand.

Bend your knees slightly and hinge forward at the hips, keeping your back straight.

Raise the kettlebell up to shoulder height, keeping your elbow close to your body.

Extend your arm fully overhead, straightening your elbow.

Lower the kettlebell back down to shoulder height, then return to the starting position.

Repeat for the desired number of repetitions, then switch sides.