ez barbell decline triceps extension

Lie on a decline bench with your head lower than your feet and your feet secured.

Hold the ez barbell with an overhand grip, hands shoulder-width apart.

Extend your arms fully, keeping your elbows close to your head.

Lower the barbell slowly towards your forehead, bending your elbows.

Pause for a moment, then extend your arms back to the starting position.

Repeat for the desired number of repetitions.