alternate lateral pulldown

Sit on the cable machine with your back straight and feet flat on the ground.

Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.

Lean back slightly and pull the handles towards your chest, squeezing your shoulder blades together.

Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.

Repeat for the desired number of repetitions.