bodyweight kneeling triceps extension

Kneel down on the ground with your knees hip-width apart.

Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.

Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.

Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.

Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.

Repeat for the desired number of repetitions.