cable floor seated wide-grip row

Sit on the floor with your legs extended and your back straight.

Attach a cable handle to a low pulley and position the cable machine behind you.

Grasp the handle with a wide overhand grip, palms facing down.

Lean back slightly, keeping your back straight and your chest lifted.

Pull the handle towards your waist, squeezing your shoulder blades together.

Pause for a moment at the top of the movement, then slowly release the handle back to the starting position.

Repeat for the desired number of repetitions.