barbell incline bench press

Set up an incline bench at a 45-degree angle.

Lie down on the bench with your feet flat on the ground.

Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.

Pause for a moment at the bottom, then push the barbell back up to the starting position.

Repeat for the desired number of repetitions.