Target
glutes
Equipment
assisted
assisted lying gluteus and piriformis stretch
upper legsHow to Perform the assisted lying gluteus and piriformis stretch
1
Lie on your back with your legs extended.
2
Bend your right knee and place your right ankle on your left thigh, just above the knee.
3
Grasp your left thigh with both hands and gently pull it towards your chest.
4
Hold the stretch for 20-30 seconds.
5
Release the stretch and repeat on the other side.
Secondary Muscles
hamstrings