Target
delts
Equipment
kettlebell
kettlebell alternating press
shouldersHow to Perform the kettlebell alternating press
1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
2
Press one kettlebell overhead, fully extending your arm.
3
Lower the kettlebell back to shoulder height.
4
Repeat with the other arm.
5
Continue alternating arms for the desired number of repetitions.
Secondary Muscles
tricepscore