cable standing row (v-bar)

Stand facing the cable machine with your feet shoulder-width apart.

Grasp the v-bar attachment with an overhand grip, palms facing down.

Keep your back straight and your core engaged.

Pull the v-bar towards your body, squeezing your shoulder blades together.

Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.

Repeat for the desired number of repetitions.