lever bent over row

Stand with your feet shoulder-width apart and knees slightly bent.

Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

Bend forward at the hips, keeping your back straight and chest up.

Pull the barbell towards your lower chest, squeezing your shoulder blades together.

Pause for a moment at the top, then slowly lower the barbell back to the starting position.

Repeat for the desired number of repetitions.