ez-barbell standing wide grip biceps curl

Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands wider than shoulder-width apart.

Keep your elbows close to your torso and your upper arms stationary throughout the movement.

Curl the barbell up towards your shoulders by contracting your biceps.

Pause for a moment at the top, then slowly lower the barbell back to the starting position.

Repeat for the desired number of repetitions.