barbell guillotine bench press

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.

Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

Lower the barbell slowly towards your neck, keeping your elbows pointed outwards.

Pause for a moment when the barbell is just above your neck.

Push the barbell back up to the starting position, fully extending your arms.

Repeat for the desired number of repetitions.