lever seated fly

Adjust the seat height and position yourself on the machine with your back against the pad.

Grasp the handles with a pronated grip and keep your elbows slightly bent.

Exhale and push the handles forward, bringing them together in front of your chest.

Pause for a moment, squeezing your chest muscles.

Inhale and slowly return to the starting position, allowing your chest muscles to stretch.

Repeat for the desired number of repetitions.