cable pull through (with rope)

Stand facing away from the cable machine with your feet shoulder-width apart.

Grab the rope attachment with both hands and step forward, creating tension in the cable.

Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.

Engage your glutes and hamstrings to pull your body back up to the starting position.

Repeat for the desired number of repetitions.