donkey calf raise

Stand with your toes on an elevated surface, such as a step or block.

Place your hands on a stable support, such as a wall or railing, for balance.

Raise your heels as high as possible, lifting your body weight onto the balls of your feet.

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

Repeat for the desired number of repetitions.