Target
calves
Equipment
band
band two legs calf raise - (band under both legs) v. 2
lower legsHow to Perform the band two legs calf raise - (band under both legs) v. 2
1
Stand with your feet shoulder-width apart and place a resistance band under both feet.
2
Hold the ends of the band with your hands for stability.
3
Raise your heels off the ground as high as possible, using your calves.
4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
anklesfeet