Target
cardiovascular system
Equipment
leverage machine
cycle cross trainer
cardioHow to Perform the cycle cross trainer
1
Adjust the seat height and position yourself on the cycle cross trainer.
2
Place your feet on the pedals and grip the handlebars.
3
Start pedaling in a smooth and controlled motion.
4
Maintain a steady pace and increase the resistance if desired.
5
Continue pedaling for the desired duration of your cardio workout.
Secondary Muscles
quadricepshamstringsglutes