barbell pullover to press

Lie flat on a bench with your head at one end and your feet on the ground.

Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.

Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats.

Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.

Repeat for the desired number of repetitions.