dumbbell full can lateral raise

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.

Keep your back straight and engage your core.

Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.

Pause for a moment at the top, then slowly lower your arms back down to the starting position.

Repeat for the desired number of repetitions.