jack burpee

Start in a standing position with your feet shoulder-width apart.

Lower your body into a squat position, placing your hands on the ground in front of you.

Kick your feet back, landing in a push-up position.

Perform a push-up, lowering your chest to the ground and then pushing back up.

Jump your feet forward, landing in a squat position.

Jump up explosively, reaching your arms overhead.

Land softly and immediately lower back into the squat position to begin the next repetition.