cable wrist curl

Attach a straight bar to a low pulley cable machine.

Stand facing the machine with your feet shoulder-width apart.

Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.

Rest your forearms on a bench or pad, with your wrists hanging off the edge.

Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.

Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.

Repeat for the desired number of repetitions.