Target
quads
Equipment
body weight
balance board
upper legsHow to Perform the balance board
1
Place the balance board on a flat surface.
2
Step onto the balance board with one foot, ensuring it is centered.
3
Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
4
Maintain your balance and stability as you hold the position for a desired amount of time.
5
Repeat the exercise with the other foot.
Secondary Muscles
calveshamstringsglutes