barbell incline reverse-grip press

Set up an incline bench at a 45-degree angle.

Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.

Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.

Pause for a moment at the bottom, then push the barbell back up to the starting position.

Repeat for the desired number of repetitions.