Target
hamstrings
Equipment
body weight
hamstring stretch
upper legsHow to Perform the hamstring stretch
1
Stand with your feet shoulder-width apart.
2
Step forward with your right foot and shift your weight onto your right leg.
3
Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
4
Hold the stretch for 20-30 seconds, then return to the starting position.
5
Repeat on the other side.
Secondary Muscles
glutes