inverted row

Set up a bar at waist height or use a suspension trainer.

Stand facing the bar or suspension trainer, with your feet shoulder-width apart.

Grab the bar or handles with an overhand grip, slightly wider than shoulder-width apart.

Lean back, keeping your body straight and your heels on the ground.

Pull your chest towards the bar or handles, squeezing your shoulder blades together.

Pause for a moment at the top, then slowly lower yourself back to the starting position.

Repeat for the desired number of repetitions.