ez bar lying bent arms pullover

Lie flat on a bench with your head at one end and your feet on the floor.

Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.

Extend your arms straight above your chest, keeping a slight bend in your elbows.

Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.

Pause for a moment, then return the barbell to the starting position by reversing the arc motion.

Repeat for the desired number of repetitions.