band reverse wrist curl

Sit on a bench or chair with your feet flat on the ground.

Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.

Rest your forearms on your thighs, with your wrists hanging off the edge.

Slowly curl your wrists upward, squeezing your forearms.

Pause for a moment at the top, then slowly lower your wrists back down to the starting position.

Repeat for the desired number of repetitions.