barbell straight leg deadlift

Stand with your feet shoulder-width apart and your toes pointing forward.

Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

Bend at your hips and lower the barbell towards the ground, keeping your back straight and your knees slightly bent.

Lower the barbell until you feel a stretch in your hamstrings.

Engage your hamstrings and glutes to lift the barbell back up to the starting position.

Repeat for the desired number of repetitions.