cable decline fly

Adjust the cable machine to a decline position.

Stand facing away from the machine with your feet shoulder-width apart.

Hold the handles with your palms facing forward and your arms extended straight out in front of you.

Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.

Pause for a moment at the fully extended position, then slowly return to the starting position.

Repeat for the desired number of repetitions.