Target
calves
Equipment
body weight
calf push stretch with hands against wall
lower legsHow to Perform the calf push stretch with hands against wall
1
Stand facing a wall with your feet hip-width apart.
2
Place your hands against the wall at shoulder height.
3
Step back with one foot, keeping your heel on the ground and your leg straight.
4
Bend your front knee slightly and lean forward, feeling a stretch in your calf.
5
Hold the stretch for 20-30 seconds.
6
Switch legs and repeat the stretch.
Secondary Muscles
hamstrings