Target
calves
Equipment
assisted
assisted lying calves stretch
lower legsHow to Perform the assisted lying calves stretch
1
Lie on your back with your legs extended.
2
Bend one knee and place your foot flat on the ground.
3
Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
4
Hold the stretch for 20-30 seconds.
5
Release the stretch and repeat on the other leg.
Secondary Muscles
hamstrings