bodyweight standing one arm row (with towel)

Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.

Bend forward at the hips, keeping your back straight and your core engaged.

Pull the towel towards your chest, squeezing your shoulder blades together.

Pause for a moment at the top, then slowly lower the towel back to the starting position.

Repeat for the desired number of repetitions, then switch to the other arm.