ez barbell seated triceps extension

Sit on a bench with your back straight and feet flat on the ground.

Hold the ez barbell with an overhand grip, hands shoulder-width apart.

Raise the barbell overhead, fully extending your arms.

Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.

Pause for a moment, then raise the barbell back to the starting position by extending your arms.

Repeat for the desired number of repetitions.