cable high row (kneeling)

Attach a straight bar to a cable machine at chest height.

Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart.

Sit back on your heels, keeping your back straight and your core engaged.

Pull the bar towards your upper abdomen, squeezing your shoulder blades together.

Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.

Repeat for the desired number of repetitions.