barbell reverse grip bent over row

Stand with your feet shoulder-width apart and knees slightly bent.

Hold a barbell with an overhand grip, palms facing down, and hands slightly wider than shoulder-width apart.

Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.

Pull the barbell towards your lower chest, squeezing your shoulder blades together.

Pause for a moment at the top, then slowly lower the barbell back to the starting position.

Repeat for the desired number of repetitions.