cable standing lift

Stand facing the cable machine with your feet shoulder-width apart.

Hold the cable handle with both hands and position it at waist height.

Engage your core and maintain a straight back throughout the exercise.

Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.

Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.

Repeat for the desired number of repetitions, then switch sides.