dumbbell palms in incline bench press

Set up an incline bench at a 45-degree angle.

Sit on the bench with your back against the backrest and feet flat on the ground.

Hold a dumbbell in each hand with an overhand grip, palms facing inwards.

Extend your arms straight up above your chest, keeping a slight bend in your elbows.

Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.

Pause for a moment at the bottom, then press the dumbbells back up to the starting position.

Repeat for the desired number of repetitions.