cable standing cross-over high reverse fly

Attach a D-handle to each side of a cable machine at shoulder height.

Stand in the middle of the cable machine with your feet shoulder-width apart.

Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.

Keep a slight bend in your elbows and maintain a straight back throughout the exercise.

Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.

Pause for a moment at the peak of the movement, then slowly return to the starting position.

Repeat for the desired number of repetitions.